There are several things you can try at home to help alleviate a stomach ache:
- Drink plenty of fluids, such as water or clear broth, to help flush out any irritants and keep your digestive system hydrated.
- Eat light, easily digestible foods, such as broth-based soups, boiled potatoes, or toast, to give your digestive system a break and allow it to heal.
- Avoid foods that are spicy, fatty, or high in fiber, as these can irritate the digestive system and worsen stomach aches.
- Consider taking an over-the-counter antacid or pain reliever, such as acetaminophen or ibuprofen, to help reduce discomfort.
- Try applying heat to your stomach using a hot water bottle, heating pad, or warm compress.
- Practice relaxation techniques, such as deep breathing or progressive muscle relaxation, to help reduce stress and ease stomach pain.
If your stomach ache persists or is severe, or if you have other symptoms, such as vomiting, fever, or diarrhea, it's important to seek medical attention.