One-sided headaches, also known as migraines, can be a very unpleasant and debilitating experience. If you are experiencing a one-sided headache, it is important to try to manage your symptoms and find ways to alleviate your pain. Here are some steps you can take to try to overcome a one-sided headache without going to the doctor:
Stay hydrated
Dehydration can contribute to headaches, so make sure to drink plenty of water.
Try to relax
Stress and tension can exacerbate headaches, so try to relax by taking deep breaths, stretching, or practicing relaxation techniques like meditation.
Get plenty of sleep
Lack of sleep can trigger headaches, so make sure to get enough rest.
Avoid triggers
If you know what triggers your headaches, try to avoid those triggers. Common triggers include certain foods, strong odors, and bright lights.
Take over-the-counter pain medication
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help to reduce pain and inflammation.
If your headaches are severe or persistent, or if you have other symptoms that concern you, it is important to see a doctor for a proper diagnosis and treatment.